MORINGA

முருங்கை Moringa is considered to be the most nutrient rich plant on earth. Moringa leaves have been consumed by Asian people for millennia as a healthy food product. Containing more than 90 nutrients and 46 antioxidants, these vivid green leaves are nature’s super-power food. Grenera Nutrients is an integrated Moringa company tha

t produces numerous Moringa products beginning with its inception of environmentally beneficial Moringa tree planting to manufacturing value added Moringa capsules, teas and other food products. Moringa trees leaves have been used to combat malnutrition, especially among infants and nursing mothers.

VIT E

LEMON

Symptoms & Natural treatment for Anaemia

Symptoms & Natural treatment for Anaemia ~

Soak dates in honey and eat regularly, also helps in fighting against diseases.

Juice of beetroot, apple or spinach 1 to 2 times every day is good remedies for anaemia.

Foods rich in iron are leafy green vegetables like spinach , salad leaves and fenugreek, bananas, apple, pomegranate, carrots, grapes, gooseberry, tomatoes, honey are goods remedy of anaemia.


A liberal intake of vitamin C is necessary for the proper absorption of iron. Two citrus fruits are recommended daily. Amla provides natural vitamin C.

Deep breathing and light exercise like walking also is a good to increases the blood level.

Soyabeans are a valuable source of iron, vitamin B12 and protein. A quarter cup of soya everyday in the form of beans or flour is highly effective in combating anaemia.

Almonds are a rich source of iron and copper, both of which are important nutrients which together help in the synthesis of hemoglobin, and hence anaemia.

Cabbage

Health Benefits Of Cabbage~
>Cabbage is a wonderful cleanser of the internal system and the whole body and is also highly antiseptic.
>It is good for constipation and helps to reduce high blood pressure.
>It is often used in diet programmes as it is said to aid slimming
>it is also often prescribed to treat respiratory problems such as asthma, coughs, colds and flu
.>People who are prone to sweating should consume some raw cabbage every day.>Vitamins : A, B, C and E

Minerals : Calcium, chlorine, iodine, iron, magnesium, phosphorous, potassium and sulphur.!

 

Sour sop

Fight Cancer with Graviola Fruit ~

-also known as Sour sop , Hanuman fal and Guyabano

-The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer
 

Health benefits of Plums:

Health benefits of Plums:
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Delicious, fleshy, succulent plums are low in calories and contain no saturated fats; but contain numerous health promoting compounds, minerals and vitamins.

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Certain health benefiting compounds present in the plum fruits, such as dietary fiber, sorbitol, and isatin are known to help regulate the functioning of the digestive system and thereby used in constipation conditions.

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Fresh plums are an excellent source of vitamin C, which is also a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.

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Fresh plums, especially yellow Mirabelle type, are very good source of vitamin A and beta carotene. Vitamin A is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A known to protect from lung and oral cavity cancers.

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The fruit is also good in health promoting flavonoid poly phenolic antioxidants such as lutein, cryptoxanthin and zeaxanthin in significant amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process. zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide antioxidant and protective light-filtering functions.

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Plums are rich in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.

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Rich in B-complex group of vitamins such as niacin, vitamin B-6 and pantothenic acid. These vitamins are acting as cofactors help body metabolize carbohydrates, proteins and fats. They also provide about 5% RDA levels of vitamin K. Vitamin K is essential for many clotting factors function in the blood as well as in bone metabolism and helps reduce Alzheimer's disease in the elderly.

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