Warm Water & Lemon

"Why You Should Drink Warm Water & Lemon" ~

1. Boosts you're immune system

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

2. Balances pH

Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

4. Aids digestion

The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5. Acts as a gentle, natural diuretic

Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin

The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

7. Hydrates the lymph system

This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!

Benefit of Brinjal (Eggplant): Health Remedies (AWHW)

The ubiquitous brinjal (baingan or eggplant) is splendid in its texture, color and richness of essential minerals like potassium, calcium, and iron. It is the iron content that causes its color change when exposed to air, like an apple. It is also rich in sodium, proteins, Vitamin A and dietary fiber, which makes it very healthy. Its deep purple color and glossy looks have made it a favorite of kings and queens through the ages. Though there are thousands of varieties available, they generally share the spongy texture and the unique flavor along with the slight twang of bitterness.
Brinjal is high in water content and potassium. It is supposed to possess many medicinal properties and is used as a remedy for cancer, hypertension and diabetes.
1. Eating brinjals roasted on fire after putting some salt into it cures excessive phlegm and wind humor of the body.
2. Soup made up of brinjal and tomato increases the appetite and helps in digestion.
3. Eating soft brinjal after baking it on fire and with raw sugar on empty stomach in the morning, cures the enlarged spleem due to malaria.
4. Taking soft and baked brinjal with honey in the evening helps in having a sound sleep. Using it for some days cures insomnia.
5. The use of brinjal destroys the stones in its initial stage.
6. If brinjal is taken in its mashed form or as soup with asafoetida and garlic, it cures flatulation.
Nutritional   Information
Total               Fat  27.5g
Saturated       Fat  5.2g
Cholesterol    16mg
Sodium          62mg
Potassium      618mg
Total              Carbohydrates   17.8g
Dietary          Fiber    4.9g
Protein          8g
Sugars          11.4g
Facts About Brinjal
Brinjal is not beneficial for person having excessive bile humor and one who has acidity problem. Pregnant woman should avoid its use. In Traditional Chinese Medicine, all parts of the plant can be used to stop intestinal bleeding. The fruit of the plant is used as an antidote in cases of mushroom poisoning.

Custard Apple & its benefits: Health Remedies (AWHW)

Custard apples contain anti-oxidants like Vitamin C which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy. This fruit is also known to be great for eyes, and cures indigestion problems. It’s important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhoea and dysentery.
As they are high in magnesium, they equalise the water balance in our body, which helps in removing acids from the joints and reduces the symptoms of rheumatism and arthritis. If you feel tired and weak more often than usual, then have this fruit in your daily diet, as the potassium present in it will help to fight muscle weakness.
It is also good for people suffering from anaemia, as it this fruit is high in calorie. And if you want to put on some weight, include this in your daily diet chart. Custard apple contains natural sugar, and hence make great nutritious snacks and even desserts.
Custard apple Benefits :
This fruit is popularly known as Seethapalam in India, and available in particular season. The pulp of the fruit when mixed with milk it would become custard and tastes like custard, it is called as custard apple. It is widely used to make jams jellies and sherbats.
This fruit contains minerals like Calcium, Phosphorous, iron and riboflavin and low in calorie content. It improves digestion and acts as a remedy for diarrhea and vertigo. Fortreatment of lice, powdered unripe fruit is used as a cure. The flesh of the fruit is creamy and sweeter in taste. The seeds of this fruit are black and shiny and slightly poisonous in nature. This seeds when powdered mixed with neem oil act as a natural Bio pesticide.
The custard apple nutritional facts or nutritional benefits includes, the presence ofVitamin C, as an antioxidant eliminates free oxygen radicals in the body, the rich content of Vitamin A improves healthy vision, health hair and healthy skin, the presence of magnesium improves the function of cardiovascular system and improves heart health,relax muscles as well, and the presence of Vitamin B6 and Potassium regulates the heart beat and maintains electrolyte balance.
The other health benefits of custard apple are as follows, the presence of copper and dietary fiber in these fruits keep the digestive system in good health, provides relief from constipation, and the presence of less fat improves good health and the creamy flesh of the fruit can be used as balm to treat boils, abscesses and ulcers. The dried and powdered custard apple can be used for the treatment of dysentery.
Custard apple fruit juice as beverage used as substitute for milk also. Custard appletree bark is dried and powdered, which is used for making herbal medicines as it contains astringents and tannins. The leaves of custard apple help in the treatment of tumors and cancer whereas the bark of the tree used for the treatment of toothache and pain in oral cavity. Custard apple juice provides cooling effect to the body and act as expectorant and stimulant.
Custard apple benefits includes, it provides relief from anemia as it is rich in phytoinutrients and phytochemicals. The presence of potassium in these fruits improves muscle strength and the presence of magnesium equalizes the balance of water in the body and cleanse the acids present in the joints thereby provides relief from joint pains, arthritis, rheumatism disorders.
There are other many health benefits provided by custard apple includes the presence of high content of copper, improves the production of RBC’s and it is essential for conceived mothers. The custard apple fruits are more beneficial for pregnant women as they need 1000 mcgs of copper every day, which is effectively supplemented naturally by custard apples. The powdered seeds of custard apple are used for the treatment of lice. Custard apples provide carbohydrates, proteins, low fats apart from minerals andvitamins, and all contribute to provide overall good health.

 

Health benefits of guava fruit: Helath Remedies (AWHW)

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster, etc.
The fruit is very rich source of soluble dietary fiber (5.4 g per 100 g of fruit, about 14% of DRA), which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancer-causing chemicals in the colon.
Guava-fruit is an excellent source of antioxidant vitamin-C. 100 fresh fruit provides 228 mg of this vitamin, more than three times the DRI (daily-recommended intake). Outer thick rind contains exceptionally higher levels of vitamin C than central pulp.
Scientific studies shown that regular consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents and scavenge cancer causing harmful free radicals from the body. Further, the vitamin is required for collagen synthesis within the body. Collagen is the main structural protein in the human body required for maintaining the integrity of blood vessels, skin, organs, and bones.
The fruit is a very good source of Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties and are essential for optimum health. Further, vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotene is known to protect from lung and oral cavity cancers.
Studies suggest that lycopene in pink guavas prevents skin damage from UV rays and offers protection from prostate cancer.
Fresh fruit is a very rich source of potassium. It contains more potassium than other fruits like banana weight per weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Further, the fruit is also a moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells.
 

TOP 10 HERBS YOU SHOULD HAVE IN YOUR MEDICINE CABINET.

TOP 10 HERBS YOU SHOULD HAVE IN YOUR MEDICINE CABINET.

If you’re a beginner home herbalist, you’ll find it easier to make sense out of the wide world of herbal remedies by first getting to know a limited number of them up close and personal. You’ll find that a lot of these herbs can be found in your kitchen cabinet or your local grocery store. With the flu and cold season right around the corner, you will definitely want to have these herbs at hand at the first sign symptoms

.

Here is a top 10 list of safe and effective herbs (recommended by experts) that are easy to get, easy to keep, and easy to use:

1. Echinacea- The number one herbal remedy for colds, flu, sore throats, and other respiratory infections. Echinacea is an immune system booster and antibiotic. Keep either a tincture or capsule of extract handy, because you’ll need to start taking it as soon as symptoms appear.

2. Garlic- This is a multipurpose natural wonder. How many herbs can lower blood pressure, reduce cholesterol, boost immunity, fight infection, and flavor your spaghetti sauce? Keep plenty of natural garlic around to use as a clove-a-day cardiovascular tonic, but also stock up on capsules to take for high blood pressure, infections, and other conditions.

3. Chamomile- You probably love chamomile as a pleasure tea, but you’ll love it even more as a relaxing herbal remedy for a plethora of problems, from indigestion to insomnia to a stuffy nose. Buy dried chamomile flowers in bulk so that you can make medicinal teas stronger and more economically than most tea bags allow.

4. Hawthorn- With heart disease as one of America’s top health enemies, you can use a friend like hawthorn. It’s a proven helper of cardiovascular health that you can keep on hand as a tincture, or a solid extract. Use it as a tonic for your heart or medicinally when cardiovascular problems arise.

5. Aloe- Put aloe in the first-aid section of your herbal medicine chest, because it’s a first-rate cut, bite, and burn healer. The juice also helps an upset stomach. A good way to have aloe handy is to keep a small live plant so that you can break open a leaf as needed to get at the healing liquid.

6. Valerian- This is nature’s sleeping aid and anxiety alleviator, a safe sedative that you can take as a tincture or capsules.

7.Ginkgo- Ginkgo is known as a memory enhancer, and that’s reason enough to include it in your medicine cabinet. But it also improves circulation, which can bring many health benefits. Keep it for the long term as a tincture or capsules.

8. Eucalyptus- Nothing beats inhaling some good herbal steam when you’re hit with a chest or head cold, cough, stuffy nose, sinusitis, and so on- and nothing beats the volatile oils from eucalyptus leaves to make their steam work. The oil can be released from the leaves themselves in water or you can buy a little vial of the essential oil.

9. Oregon Grape Root- A frequent companion to echinacea as a remedy for respiratory infections, Oregon grape root has essentially the same healing berberines as goldenseal. It’ also good to have the capsules around for intestinal problems such as diarrhea or an upset stomach.

10. Ginger- This much-loved warming herb acts as an anti-inflammatory, so it’s a big help for arthritis and bursitis. You can also take it for chest congestion, nausea, and even motion sickness. It’s available in lots of forms, including tinctures, syrups, and capsules, but be sure to have the cut or powdered root on hand for a deliciously healing ginger tea.

Herbal and integrative medicine is making a huge comeback as more conventional physicians are increasingly using them to compliment their prescriptions.

As a warning, this list is not intended to treat chronic illness and as such, please consult your doctor or registered herbalist before combining and using any of the recommended herbs.

Reference: The Doctors Book of Herbal Home Remedies, Forward by Varro E. Tyler

http://truththeory.com/2012/10/31/top-10-herbs-you-should-have-in-your-medicine-cabinet/

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