Lemon Water

10 Reasons Why You Should Drink Warm Lemon Water in the Morning.

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Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.

Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.

The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.

Lady Finger for Diabetes ( OKRA )..

Lady Finger for Diabetes ( OKRA ).........!

Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR.

Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

 

FOOD THAT REDUCES STRESS

APPLE CIDER

FOODS YOU SHOULD EAT EVERYDAY

MORINGA

முருங்கை Moringa is considered to be the most nutrient rich plant on earth. Moringa leaves have been consumed by Asian people for millennia as a healthy food product. Containing more than 90 nutrients and 46 antioxidants, these vivid green leaves are nature’s super-power food. Grenera Nutrients is an integrated Moringa company tha

t produces numerous Moringa products beginning with its inception of environmentally beneficial Moringa tree planting to manufacturing value added Moringa capsules, teas and other food products. Moringa trees leaves have been used to combat malnutrition, especially among infants and nursing mothers.

VIT E

LEMON

Symptoms & Natural treatment for Anaemia

Symptoms & Natural treatment for Anaemia ~

Soak dates in honey and eat regularly, also helps in fighting against diseases.

Juice of beetroot, apple or spinach 1 to 2 times every day is good remedies for anaemia.

Foods rich in iron are leafy green vegetables like spinach , salad leaves and fenugreek, bananas, apple, pomegranate, carrots, grapes, gooseberry, tomatoes, honey are goods remedy of anaemia.


A liberal intake of vitamin C is necessary for the proper absorption of iron. Two citrus fruits are recommended daily. Amla provides natural vitamin C.

Deep breathing and light exercise like walking also is a good to increases the blood level.

Soyabeans are a valuable source of iron, vitamin B12 and protein. A quarter cup of soya everyday in the form of beans or flour is highly effective in combating anaemia.

Almonds are a rich source of iron and copper, both of which are important nutrients which together help in the synthesis of hemoglobin, and hence anaemia.

Cabbage

Health Benefits Of Cabbage~
>Cabbage is a wonderful cleanser of the internal system and the whole body and is also highly antiseptic.
>It is good for constipation and helps to reduce high blood pressure.
>It is often used in diet programmes as it is said to aid slimming
>it is also often prescribed to treat respiratory problems such as asthma, coughs, colds and flu
.>People who are prone to sweating should consume some raw cabbage every day.>Vitamins : A, B, C and E

Minerals : Calcium, chlorine, iodine, iron, magnesium, phosphorous, potassium and sulphur.!

 

Sour sop

Fight Cancer with Graviola Fruit ~

-also known as Sour sop , Hanuman fal and Guyabano

-The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer
 

Health benefits of Plums:

Health benefits of Plums:
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Delicious, fleshy, succulent plums are low in calories and contain no saturated fats; but contain numerous health promoting compounds, minerals and vitamins.

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Certain health benefiting compounds present in the plum fruits, such as dietary fiber, sorbitol, and isatin are known to help regulate the functioning of the digestive system and thereby used in constipation conditions.

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Fresh plums are an excellent source of vitamin C, which is also a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.

■
Fresh plums, especially yellow Mirabelle type, are very good source of vitamin A and beta carotene. Vitamin A is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A known to protect from lung and oral cavity cancers.

■
The fruit is also good in health promoting flavonoid poly phenolic antioxidants such as lutein, cryptoxanthin and zeaxanthin in significant amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process. zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide antioxidant and protective light-filtering functions.

■
Plums are rich in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.

■
Rich in B-complex group of vitamins such as niacin, vitamin B-6 and pantothenic acid. These vitamins are acting as cofactors help body metabolize carbohydrates, proteins and fats. They also provide about 5% RDA levels of vitamin K. Vitamin K is essential for many clotting factors function in the blood as well as in bone metabolism and helps reduce Alzheimer's disease in the elderly.

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Top 5 Disease-Healing Foods

Top 5 Disease-Healing Foods

The most healing foods are still right under nose at the farmer’s market, the fish monger, and the grocery store — concealed in their Clark Kent garb. Our mission here at MyHealingKitchen.com is to help you get more of these super-hero healing foods into your shopping cart (and your body!) so you can defeat the bad-guy ills and ailments that modern medicine can’t seem to get under control. For example…

1. Diabetes-Busting Beans. There just isn’t a better food for controlling blood sugar and beating back Type 2 diabetes. Beans contain natural compounds that lower blood sugar… reduce your body’s need for insulin (your own and in drug form)… and take a big load off your poor, overworked pancreas.

In addition, beans and legumes are packed with so much fiber that adding them to any meal shrinks down its total glycemic load.

Beans work healing magic for prediabetics and diabetics alike. And you needn’t eat a lot of them to see results. Dr. James Anderson demonstrated that Type 1 diabetics who added a serving of beans to their meals were able to reduce their insulin dose by a whopping 38%. And a serving-a-day allowed Type 2 diabetics to completely eliminate their insulin and/or glucose-controlling meds.

Beans also contain tryptophan, a brain chemical which regulates appetite… boosts your mood… and supports a good night’s sleep. Beans eaten today also improve your glucose tolerance tomorrow, which gives twice the bang for your bite!

2. Fish Soothes Arthritis Pain. Want to reduce your joint tenderness and pain by half – or more? Simply eat more omega-3 rich seafood such as mackerel, sardines, herring, rainbow trout, and wild-caught salmon. Clinical studies prove these fish are genuine “arthritis healers.”

Inflamed joints really love the cooling, soothing comfort that omega-3s deliver. In addition, omega-3s spur the body to create inflammation-fighting fats called resolvins.

And a little bit of these healing foods goes a long way. A study conducted by Albany Medical College found that arthritis sufferers who consumed the equivalent of one fish dinner per night for 14 weeks reported a fantastic 50% relief from their pain.

Not a fish-fancier? No problem. You’ll also get healing omega-3s from eating flaxseeds, walnuts, cauliflower, and cabbage. You can even “net” the healing benefits of omega-3s with a new algae product that I’m really wild about.

3. Overweight? Slim Down with Veggies. Research shows that inflammation is one of the main culprits in weight gain. It interferes with the performance of the hormone leptin, which helps regulate your appetite and your fat storage metabolism.

You can clobber this inflammation with the phytonutrients found in onions, tomatoes, broccoli, carrots, and winter squash (make it a one-two punch by adding them to the omega-3 fish I praised above). These weight-fighting veggies are also packed with fiber, which keeps your blood sugar low, so food calories aren’t packed away as fat.

A George Washington University School of Medicine study allowed overweight participants to eat as much as they wanted — as long as they ate mostly vegetables. Surprise! The veggie-splurging group lost significantly more weight.

Heavier folks often let fear of hunger stop them from pursuing a weight loss plan. But as the George Washington showed, you can “binge” on veggies and you’ll still loseweight without feeling deprived. Once you make veggies the foundation of every meal, you’ll start to crave them as much as the weighty foods you once gobbled. It’s really true!

4. Depressed? Buck Up with Whole Grains. There’s a reason why “comfort foods” are usually carbohydrates. That’s because carbs are natural mood-boosters. One clinical study demonstrated that people who consumed more carbohydrates experienced less depression than people who consumed a smaller amount.

But step away from the Kraft macaroni and cheese and other “simple” carbs, please. These carbs are fair weather friends that pick you up only to dump you soon after — plus they raise your blood sugar and add to your belly fat!

Vegetables are the ideal source of complex carbs. And if you give them a chance, whole grains will hit the sweet spot when you’re craving carby comfort food. That’s because they prompt your body to synthesize a steady flow of the mood-elevating brain chemicals tryptophan and serotonin.

So the next time you’re feeling blue, whip up a veggie-packed pilaf with comforting quinoa … or top nutty, plump brown rice with gently sautéed spinach and sunflower seeds (both are rich sources of mood-boosting folate).

5. Heart Health: Do You Need an Oil Change? Several studies show that adding extra-virgin olive oil (EVOO) and other healthy fats to your diet can have has a positive impact on your cardiovascular health. Yes, indeed!

Those studies found that consuming a little cold-pressed EVOO every day reduces your risk of heart disease… discourages plaque formation… and reduces inflammation in your arteries and joints. And women who ate leafy greens and consumed about two tablespoons of olive oil daily, cut their risk of developing heart disease by almost half, according to new research.

The study, published in The American Journal of Clinical Nutrition, America’s most respected nutrition journal, followed 30,000 Italian women, average age 50, for eight years and found that women who consumed at least one ounce of olive oil per day lowered their risk of heart disease by 44%, compared with those who consumed less of olive oil.

Just remember: Cooking with EVOO destroys much of its healing power, so it’s best to drizzle it on foods after cooking. EVOO is best when it is unfiltered and cold-pressed… appears dark golden yellow or green… and is packaged in dark glass bottles.

The more “peppery” your EVOO tastes, the more antioxidants and anti-inflammatory compounds it contains, says my pal TJ Robinson, “The Olive Oil Hunter.” (This guy has a job anyone would love. He travels the world in search of the freshest, most cardio-beneficial EVOOs — and then ships it directly to members of his Fresh-Pressed Olive Oil Club.) .

Hungry for healing?
I bet you are! And I hope you can enjoy these healing recipes very soon. BTW … If you have time, please tell me what some of your favorite healing foods, meal, or diet is.

 

TOP 10 ANTI-AGING FOOD

VITAMIN BOOSTERS

FOODS TO HELP FIGHT DIABETES

NATURAL ANTIBIOICS

GINGER

GARLIC

HAIR GROWTH ONION

Health Benefits of Avocados

The folate contained in avocados is mostly responsible for reducing the risk of heart disease, especially compared to people who have a diet low in folate. The vitamin E in an avocado has also been linked to a healthy heart, something needed to keep you successfully burning fat all day long.

>Another health benefit of avocado is that it is extremely helpful in preventing both rheumatoid and osteo-arthritis. The many different antioxidants found in avocados help reduce inflammation, a major concern for sufferers of either type of arthritis. Avocado nutrients responsible for this health benefit include vitamins C & E as well as manganese.

>Perhaps the biggest health benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%!

>Avocados provide many general health benefits, in addition to its fat burning benefits due to its vitamin E and glutathione, which protects you against tons of diseases including several forms of cancer, heart disease, diabetes, and cholesterol.

>Avocados also help reduce the signs of aging, regulate blood sugar and promote eye health

 

SPICES THAT HEAL

Health Benefits Of Eating Kidney Beans

Being a major source of protein, kidney beans provide all the eight basic forms of amino acids or the eight essential amino acids. These amino acids act against a number of diseases and are important to maintain a healthy immune system. It is estimated that a single cup of uncooked beans provides around 85% of the daily protein requirement.

• Certain natural antioxidants (anthocyanins) present in these beans also have a number of beneficial health effects. Studies have revealed that the darker the color of the skin of the beans, the higher these antioxidants.

• The soluble fiber present in the kidney bean regulates the blood glucose absorption from the body. This is done by forming a gel-like substance, by absorbing water from the intestines. This gel-like substance slows down the metabolism of carbohydrates in the body, thereby regulating the blood sugar levels and preventing their sudden elevation after meals. Hence, it is essential for diabetics (insulin resistance) to consume kidney beans on a regular basis.

• The dietary fiber in these beans also helps lower the blood cholesterol levels in the body. This is achieved by the bonding of the fiber with the bile acids in the intestines. As the bile acids are used for the synthesis of cholesterol, their bonding with the dietary fibers results in lesser availability of the acids for the synthesis of cholesterol. Hence, the risk of certain diseases, like stroke, high blood pressure and coronary heart disease, is reduced to a considerable extent.

• A high source of certain nutrients involved in the process of detoxification, kidney beans reduce the risk of a number of inflammatory, degenerative and cardiovascular diseases and also help promote and maintain optimal health.

• As these beans prove to be a high source of iron, their regular intake helps in the process of respiration at the cellular level, by synthesizing hemoglobin to aid in the carriage of oxygen to the cells.

• Kidney beans also have considerable amount of the mineral molybdenum, which helps in the detoxification of sulfites from the blood.

• The copper present in these beans aids in the reduction of inflammatory conditions like Rheumatoid Arthritis (RA). They also act as an important factor in promoting certain enzymatic activity that is required to maintain the normal elastic properties of ligaments, joints and blood vessels.

• The magnesium in kidney beans helps relieve fatigue by relaxing the muscles, nerves and blood vessels. This, in turn, prevents the adverse effects of conditions like asthma, muscle soreness, and migraine headaches.

• A prime effect of consuming kidney bean is prevention of conditions like stroke, heart attack and PVD (Peripheral Vascular Disease). This is done with the help of folic acid present in the plant. The folic acid lowers the levels of homocysteine (a potentially dangerous molecule), which is produced as a result of the metabolic process of methylation. Elevated levels of this molecule lead to the above mentioned harmful and life-threatening conditions.

Crystal Chart

Why You Should Drink Warm Water & Lemon

"Why You Should Drink Warm Water & Lemon" ~

1. Boosts you're immune system

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

2. Balances pH

Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

4. Aids digestion

The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5. Acts as a gentle, natural diuretic

Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin

The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

7. Hydrates the lymph system

This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!

 

 

Winter Sore Throat "Tea"

In a jar combine lemon slices, organic honey and sliced ginger. Close jar and put it in the fridge, it will form into a "jelly". To serve, spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months.

ASPARAGUS

FOOD FOR LONGEVITY

COCONUT OIL

POMEGRANATES

Cranberry juice

Cranberry juice can prevent and reverse hardening of arteries

We are all aware that cranberry juice is beneficial in eliminating urinary tract infections. However, several studies recently discovered that cranberry is also beneficial for heart health.
Hardening of arteries is a serious condition, wherein, the actual inside diametry of the artery gets reduced, due to plaque build-up within the artery wall. Hardened arteries lead to rupturing of blood vessels, initiating heart attacks.
Cranberry juice helps in improving flexibility of arteries, so that they remain sufficiently dilated so as to not obstruct blood flow. It appears that what helps in clearing urinary tract infections, also works to clear arteries and prevent accumulation of plaque, which otherwise leads to atherosclerosis or arteriosclerotic vascular disease (ASVD).
The phytonutrients present in cranberries (known as pro-anthocyanidins – PACs) help in clearing plaque debris, rather than killing bacteria, in the urinary tracts or arterial walls. Anthocyanins are also found in red or purple coloured fruits and vegetables, including blueberries and Jamaica.
According to heart surgeon, Dr. Dwight Lundell, arterial inflammation is the cause of heart disease. In fact, bacterial or viral inflammation in the arteries is another factor for heart disease.
The studies were performed with two or more glasses of cranberry juices daily. The studies showed that phyto-nutrients in cranberry improved vascular health and blood flow.

PISSTACHIO