Lady Finger for Diabetes ( OKRA )..

Lady Finger for Diabetes ( OKRA ).........!

Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR.

Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

 

Symptoms & Natural treatment for Anaemia

Symptoms & Natural treatment for Anaemia ~

Soak dates in honey and eat regularly, also helps in fighting against diseases.

Juice of beetroot, apple or spinach 1 to 2 times every day is good remedies for anaemia.

Foods rich in iron are leafy green vegetables like spinach , salad leaves and fenugreek, bananas, apple, pomegranate, carrots, grapes, gooseberry, tomatoes, honey are goods remedy of anaemia.


A liberal intake of vitamin C is necessary for the proper absorption of iron. Two citrus fruits are recommended daily. Amla provides natural vitamin C.

Deep breathing and light exercise like walking also is a good to increases the blood level.

Soyabeans are a valuable source of iron, vitamin B12 and protein. A quarter cup of soya everyday in the form of beans or flour is highly effective in combating anaemia.

Almonds are a rich source of iron and copper, both of which are important nutrients which together help in the synthesis of hemoglobin, and hence anaemia.

Cabbage

Health Benefits Of Cabbage~
>Cabbage is a wonderful cleanser of the internal system and the whole body and is also highly antiseptic.
>It is good for constipation and helps to reduce high blood pressure.
>It is often used in diet programmes as it is said to aid slimming
>it is also often prescribed to treat respiratory problems such as asthma, coughs, colds and flu
.>People who are prone to sweating should consume some raw cabbage every day.>Vitamins : A, B, C and E

Minerals : Calcium, chlorine, iodine, iron, magnesium, phosphorous, potassium and sulphur.!

 

Sour sop

Fight Cancer with Graviola Fruit ~

-also known as Sour sop , Hanuman fal and Guyabano

-The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer
 

Health benefits of Plums:

Health benefits of Plums:
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Delicious, fleshy, succulent plums are low in calories and contain no saturated fats; but contain numerous health promoting compounds, minerals and vitamins.

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Certain health benefiting compounds present in the plum fruits, such as dietary fiber, sorbitol, and isatin are known to help regulate the functioning of the digestive system and thereby used in constipation conditions.

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Fresh plums are an excellent source of vitamin C, which is also a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.

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Fresh plums, especially yellow Mirabelle type, are very good source of vitamin A and beta carotene. Vitamin A is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A known to protect from lung and oral cavity cancers.

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The fruit is also good in health promoting flavonoid poly phenolic antioxidants such as lutein, cryptoxanthin and zeaxanthin in significant amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process. zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide antioxidant and protective light-filtering functions.

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Plums are rich in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.

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Rich in B-complex group of vitamins such as niacin, vitamin B-6 and pantothenic acid. These vitamins are acting as cofactors help body metabolize carbohydrates, proteins and fats. They also provide about 5% RDA levels of vitamin K. Vitamin K is essential for many clotting factors function in the blood as well as in bone metabolism and helps reduce Alzheimer's disease in the elderly.

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TOP 10 ANTI-AGING FOOD

GINGER

Health Benefits of Avocados

The folate contained in avocados is mostly responsible for reducing the risk of heart disease, especially compared to people who have a diet low in folate. The vitamin E in an avocado has also been linked to a healthy heart, something needed to keep you successfully burning fat all day long.

>Another health benefit of avocado is that it is extremely helpful in preventing both rheumatoid and osteo-arthritis. The many different antioxidants found in avocados help reduce inflammation, a major concern for sufferers of either type of arthritis. Avocado nutrients responsible for this health benefit include vitamins C & E as well as manganese.

>Perhaps the biggest health benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%!

>Avocados provide many general health benefits, in addition to its fat burning benefits due to its vitamin E and glutathione, which protects you against tons of diseases including several forms of cancer, heart disease, diabetes, and cholesterol.

>Avocados also help reduce the signs of aging, regulate blood sugar and promote eye health

 

Health Benefits Of Eating Kidney Beans

Being a major source of protein, kidney beans provide all the eight basic forms of amino acids or the eight essential amino acids. These amino acids act against a number of diseases and are important to maintain a healthy immune system. It is estimated that a single cup of uncooked beans provides around 85% of the daily protein requirement.

• Certain natural antioxidants (anthocyanins) present in these beans also have a number of beneficial health effects. Studies have revealed that the darker the color of the skin of the beans, the higher these antioxidants.

• The soluble fiber present in the kidney bean regulates the blood glucose absorption from the body. This is done by forming a gel-like substance, by absorbing water from the intestines. This gel-like substance slows down the metabolism of carbohydrates in the body, thereby regulating the blood sugar levels and preventing their sudden elevation after meals. Hence, it is essential for diabetics (insulin resistance) to consume kidney beans on a regular basis.

• The dietary fiber in these beans also helps lower the blood cholesterol levels in the body. This is achieved by the bonding of the fiber with the bile acids in the intestines. As the bile acids are used for the synthesis of cholesterol, their bonding with the dietary fibers results in lesser availability of the acids for the synthesis of cholesterol. Hence, the risk of certain diseases, like stroke, high blood pressure and coronary heart disease, is reduced to a considerable extent.

• A high source of certain nutrients involved in the process of detoxification, kidney beans reduce the risk of a number of inflammatory, degenerative and cardiovascular diseases and also help promote and maintain optimal health.

• As these beans prove to be a high source of iron, their regular intake helps in the process of respiration at the cellular level, by synthesizing hemoglobin to aid in the carriage of oxygen to the cells.

• Kidney beans also have considerable amount of the mineral molybdenum, which helps in the detoxification of sulfites from the blood.

• The copper present in these beans aids in the reduction of inflammatory conditions like Rheumatoid Arthritis (RA). They also act as an important factor in promoting certain enzymatic activity that is required to maintain the normal elastic properties of ligaments, joints and blood vessels.

• The magnesium in kidney beans helps relieve fatigue by relaxing the muscles, nerves and blood vessels. This, in turn, prevents the adverse effects of conditions like asthma, muscle soreness, and migraine headaches.

• A prime effect of consuming kidney bean is prevention of conditions like stroke, heart attack and PVD (Peripheral Vascular Disease). This is done with the help of folic acid present in the plant. The folic acid lowers the levels of homocysteine (a potentially dangerous molecule), which is produced as a result of the metabolic process of methylation. Elevated levels of this molecule lead to the above mentioned harmful and life-threatening conditions.

Why You Should Drink Warm Water & Lemon

"Why You Should Drink Warm Water & Lemon" ~

1. Boosts you're immune system

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

2. Balances pH

Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

4. Aids digestion

The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5. Acts as a gentle, natural diuretic

Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin

The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

7. Hydrates the lymph system

This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!

 

 

PISSTACHIO

INSTANT NOODLES

BROWN RICE

APPLE