BANANA

HIGH HEEL SHOES FOR LADIES

walnuts

Pizza at 6,000 feet

Had a pizza at Kundasang. Baked by Brother Alan ala thin crust with finest ingredients to make quality pizza. Tasted authentically Italian La Porchetta with freshly plucked capsicum from a nearby farm and Sabah’s Mozzarella chees. The pizza is tomato base with anchovies and mushrooms, comes in rounded or square shapes at your choice. 

Penang char kuey teow at 6,000 feet

Had a Penang char kuey teow at Kundasang. Fried by Brother Oh on a plate by plate basis. Tasted authentically Penang char kuey teow with fresh “ku chai” and “taugeh” plus big succulent prawns from “pasar tamu”. The Penang char kuey teow comes with chilli or no chilli at your choice.  We will fly Brother Oh to KL to fry the Penang char kuey teow for fund raising for Mitraville project at RM10 per plate or more if you choose to contribute more.

A dream come true....

Last week I visited our land – our retirement place in Kundasang,Sabah. The land is 6,200 feet above sea level.The land lies adjacent to Mitraville Preject – an eco holistic retreat centre set at the foot of the majestic Mt Kinabalu. Midday temperature wa only 19 C max and at night it was 12-13C. The therapeutic sound of mountain stream and the touch of the cool and crisp mountain air gave me a trully unique chance to connect with mother nature. I look forward to move and reside there by 3Q 2012.

BEIJING 2010

In September 2010 I joined a Qigong retreat in Beijing. We (30 of us mainly Malaysians, an American and a Sri Lankan ) lodged at Bagua XunDao Gong Centre (http://www.wan-qigong.com/) hosted by Master Wan and his deciples. They were so hospitable and multi-skilled. Most, if not all, were martial arts practitioners, healers, musician (Chinese musical instruments),tour guide, butlers and students. Most of us were quite impressed with these centre’s occupants. Included in the itenary was a visit to the Great Wall. The slope of the wall was scarily steep. When we reached the venue, to my disappointment, the tour guide asked me(who was on wheelchair) to hang around the base of the wall. I was quite determined to climb the wall. And sure enough as soon as the guide turned around, I got out of my wheelchair and started making my way to the steep stairs with the help of my wife and two students from the centre. As I made my way up, it did dawn on me how am I going to get down the steep stairs. I told myself worry about that later, now focused on getting to the third gate. In twenty minutes I have reached the third gate. We took about ten minutes rest and savour the air of our success in reaching the third gate. Now the time has come for us to begin the steep descent. Luckily there were railings along the wall and that helped me tremendously in making my way down the steep stairs.