Jooky's blog
Wednesday, January 09, 2013
Thursday, November 22, 2012
Warm Water & Lemon
"Why You Should Drink Warm Water & Lemon" ~
1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for
fighting colds and potassium stimulates brain & nerve function and
helps control blood pressure.
2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they
are acidic on their own, but inside our bodies they're alkaline (the
citric acid does not create acidity in the body once metabolized). As
you wellness warriors know, an alkaline body is really the key to good
health.
3. Helps with weight loss
Lemons are high in
pectin fiber, which helps fight hunger cravings. It also has been shown
that people who maintain a more alkaline diet lose weight faster. And,
my experience is that when I start the day off right, it's easier to
make the best choices for myself the rest of the day.
4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and
peristalsis—the waves of muscle contractions within the intestinal walls
that keep things moving. Lemons and limes are also high in minerals and
vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase
the rate of urination in the body. Toxins are, therefore, released at a
faster rate which helps keep your urinary tract healthy.
6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges
toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system
This cup of goodness helps start the day on a hydrated note, which
helps prevent dehydration (obviously) and adrenal fatigue. When your
body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't
perform all of it's proper functions, which leads to toxic buildup,
stress, constipation, and the list goes on. Your adrenals happen to be
two small glands that sit on top of your kidneys, and along with your
thyroid, create energy. They also secrete important hormones, including
aldosterone. Aldosterone is a hormone secreted by your adrenals that
regulates water levels and the concentration of minerals, like sodium,
in your body, helping you stay hydrated. Your adrenals are also
responsible for regulating your stress response. So, the bottom line is
that you really don't want to mess with a deep state of dehydration!
"Why You Should Drink Warm Water & Lemon" ~
1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.
4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system
This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!
1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.
4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system
This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!
Sunday, November 04, 2012
Benefit of Brinjal (Eggplant): Health Remedies (AWHW)
The ubiquitous brinjal (baingan or eggplant) is splendid in its texture, color and richness of essential minerals like potassium, calcium, and iron. It is the iron content that causes its color change when exposed to air, like an apple. It is also rich in sodium, proteins, Vitamin A and dietary fiber, which makes it very healthy. Its deep purple color and glossy looks have made it a favorite of kings and queens through the ages. Though there are thousands of varieties available, they generally share the spongy texture and the unique flavor along with the slight twang of bitterness.
Brinjal is high in water content and potassium. It is supposed to possess many medicinal properties and is used as a remedy for cancer, hypertension and diabetes.
1. Eating brinjals roasted on fire after putting some salt into it cures excessive phlegm and wind humor of the body.
2. Soup made up of brinjal and tomato increases the appetite and helps in digestion.
3. Eating soft brinjal after baking it on fire and with raw sugar on empty stomach in the morning, cures the enlarged spleem due to malaria.
4. Taking soft and baked brinjal with honey in the evening helps in having a sound sleep. Using it for some days cures insomnia.
5. The use of brinjal destroys the stones in its initial stage.
6. If brinjal is taken in its mashed form or as soup with asafoetida and garlic, it cures flatulation.
Nutritional Information
Total Fat 27.5g
Saturated Fat 5.2g
Cholesterol 16mg
Sodium 62mg
Potassium 618mg
Total Carbohydrates 17.8g
Dietary Fiber 4.9g
Protein 8g
Sugars 11.4g
Facts About Brinjal
Brinjal is not beneficial for person having excessive bile humor and one who has acidity problem. Pregnant woman should avoid its use. In Traditional Chinese Medicine, all parts of the plant can be used to stop intestinal bleeding. The fruit of the plant is used as an antidote in cases of mushroom poisoning.
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